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THURSDAY 16 APRIL: 7.30am PILATES STRENGTH (45 mins)
THURSDAY 9th APRIL 7.30am 45mins PILATES STRENGTH
Pilates Whole Body Workout
27 min Pilates Upper & Core - inc. warmup
TUESDAY 21 APRIL : 7.30am BODY CONDITIONING (no cardio)
WEDNESDAY 15 APRIL 6.00pm: 45 min EVENING CIRCUIT STYLE
TUESDAY 14 APRIL 7.30am WHOLE BODY CONDITIONING
Full Body Strength 30 minutes
30 Minute Beginners Strength Workout - Lower Body
Thursday 7am LIVE WORKOUT 30 minutes of lovely Body Conditioning
TUESDAY 7th APRIL Strength Conditioning (no cardio)
FRIDAY 17 APRIL: 7.00am LOWER BODY AND CORE